Stacked rocks balanced on a rocky shoreline with the ocean in the background.

Protect Your Brain:

Tipping the Scale of Aging

Sharing research and practical advice about reducing the risk of cognitive decline through workshops (online and in-person).

Attend a Workshop.

Unlock the Secrets to a Healthier Brain

Are you concerned about the effects of aging on your brain? Discover the latest strategies to protect your cognitive health and ensure a sharper mind as you age. "Protect Your Brain: Tipping the Scale of Aging" offers valuable insights and practical tips to help you maintain your brain's vitality.

Learn about the key factors that contribute to cognitive decline and how you can combat them with simple lifestyle adjustments. From diet and exercise to stress management and mental stimulation, this workshop covers it all. Don't let aging take a toll on your brain—take control of your cognitive health today!

Join us on this journey to a healthier, more vibrant mind. Register for the workshop now and start making positive changes for a brighter future.

Learn More

  • ARPF

    Alzheimer's Research and Prevention Foundation

    Alzheimer's Research and Prevention Foundation

  • Brain Longevity Specialist

    Certified by the ARPF

    AlzheimersPrevention.org Brain Longevity Specialist

  • RYT 200

    Yoga Teacher Certification

    Yoga Alliance 200 hour certification
Learn more about ARPF and Yoga Alliance

Customize your workshop:

  • dementia scientific research

    Explore Studies

    Do you want more research? I can add a deep dive into ARPF’s Kirtan Kriya, or The 4 Pillars. Or, let’s explore The Nun Study, The Lancet Commission Report, The Finger Study, or recent discoveries in dementia research.

  • Dementia's impact on women

    Impact on Women

    Women are more likely to suffer from dementia than men are. If your focus is on women’s health, we’ll dig into the research titled “The Pink Brain Project.”

  • Dementia's impact on the black community

    Black Community Issues

    Members of the black community have a higher risk of dementia as well. We can analyze the research that explains the dangers and provides tactics to help reduce those risks.

  • Dementia's impact oncaregivers

    Care for Caregivers

    Caring for others is hard work. Research says caregivers must focus on self-care or they run the risk of increased dementia. Let’s explore self-care techniques.

GET IN TOUCH
Two women smiling and standing together in a room decorated for Valentine's Day, with heart-shaped decorations on the wall. One woman is elderly, and the other woman is middle-aged with a name tag that says 'Paula'.

About Me: Paula T. Morris

That’s me with my mom.

I am not a neuroscientist, dietitian, medical or health professional, or expert. These folks were my teachers.

I am

  • the daughter of an amazingly wonderful, intelligent woman who now lives in a Memory Care facility – vascular dementia.

  • the granddaughter (dad’s side) of my hero, who died of Alzheimer’s Disease.

  • the granddaughter (Mom’s side) of an accomplished woman who had a duck dog living in her fridge.

  • anxious about my own mental health!

To retain my Yoga Alliance Certification, I needed some continuing education. So, I took a course developed by the Alzheimer’s Research and Prevention Foundation (ARPF). After a lot of studying, I’m a Certified Brain Longevity Specialist. The course gave me relieved my anxiety.

Now, I want to help you “Tip the scale of aging” and maybe reduce your anxiety, too.

GET IN TOUCH

Additional Resources:

  • "The information shared in the presentation was new to me and very informative. I am left the session wanting to know more."

  • "Creativity and play should not be put off until the work is done. Excellent handouts to refer to, this is info that we/I should share with people we know in their 40’s."

  • "What's good for the heart is good for the brain ."

  • "You are providing hope to many of us!"

  • "Just to thank you for sharing your work with the Alzheimer’s Research (and Prevention) Foundation. Thanks to you (and our summer reading program) I’ve dipped my toe back into the Kundalini waters and it has really been helping my mental space. I’ve been trying to incorporate Kirtan Kriya most every day, plus I’ve gotten back into the kundalini program I’ve been subscribed to for several years now..."