Protect Your Brain:
Tipping the Scale of Aging
Sharing research and practical advice about reducing the risk of cognitive decline through workshops (online and in-person).
Unlock the Secrets to a Healthier Brain - Attend a Workshop.
Are you concerned about the effects of aging on your brain? Discover the latest strategies to protect your cognitive health and ensure a sharper mind as you age. "Protect Your Brain: Tipping the Scale of Aging" offers valuable insights and practical tips to help you maintain your brain's vitality.
Learn about the key factors that contribute to cognitive decline and how you can combat them with simple lifestyle adjustments. From diet and exercise to stress management and mental stimulation, this workshop covers it all. Don't let aging take a toll on your brain—take control of your cognitive health today!
Join us on this journey to a healthier, more vibrant mind. Register for the workshop now and start making positive changes for a brighter future.
Brain Longevity Specialist
Certified by Alzheimer’s Research and Prevention Foundation
Yoga Teacher Certification: RYT 200
Yoga Alliance
Customize your workshop:
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Explore Studies
Do you want more research? I can add a deep dive into ARPF’s Kirtan Kriya, or The 4 Pillars. Or, let’s explore The Nun Study, The Lancet Commission Report, The Finger Study, or recent discoveries in dementia research.
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Impact on Women
Women are more likely to suffer from dementia than men are. If your focus is on women’s health, we’ll dig into the research titled “The Pink Brain Project.”
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Black Community Issues
Members of the black community have a higher risk of dementia as well. We can analyze the research that explains the dangers and provides tactics to help reduce those risks.
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Care for Caregivers
Caring for others is hard work. Research says caregivers must focus on self-care or they run the risk of increased dementia. Let’s explore self-care techniques.
Research is important!
I’m participating in an online Brain Health Study. Will you join too!
Advancing the Frontier of Brain Health
Science and medicine currently focus on measuring brain decline and diagnosing brain injury and disease. Measuring holistic brain performance over time and understanding the brain’s upward potential is the next frontier.
Center for BrainHealth's BrainHealth Project can help fill the gaps and change the way the world looks at the true potential of the brain.
By looking at long-term data from a diverse group of people, The BrainHealth Project aims to identify patterns, associations and predictive markers that support optimal brain health outcomes. We invite you to help us better understand and realize a future with more brain gains and less brain decline.
That’s me with my mom.
About Me: Paula T. Morris
I am not a neuroscientist, dietitian, medical or health professional, or expert. These folks were my teachers.
I am
the daughter of an amazingly wonderful, intelligent woman who now lives in a Memory Care facility – vascular dementia.
the granddaughter (dad’s side) of my hero, who died of Alzheimer’s Disease.
the granddaughter (Mom’s side) of an accomplished woman who had a duck dog living in her fridge.
anxious about my own mental health!
To retain my Yoga Alliance Certification, I needed some continuing education. So, I took a course developed by the Alzheimer’s Research and Prevention Foundation (ARPF). After a lot of studying, I’m a Certified Brain Longevity Specialist. The course relieved my anxiety.
Now, I want to help you “Tip the scale of aging” and maybe reduce your anxiety, too.
Additional Resources:
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Recent Article with Links
Recent Article brain health with Links
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Interesting Books I've Read
Interesting Brain Health Books I've Read
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Frequent Questions & Answers
Frequently Asked Questions & Answers